¿Dormir 8 horas es suficiente para una salud óptima del sueño?

Autor: Pequeña Diente de León. Revisión científica: Dr. Chen Liji, médico tratante del departamento de neurología del Hospital Central de Putuo, Shanghai. Diseño de columna: 91. Fuente de la imagen de la portada: iStock.

Referencias

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Sanjay R. Patel. A prospective study on sleep duration and mortality risk in women. SLEEP. 2004. https://doi.org/10.1093/sleep/27.3.440

Liu Tao, Zhang Yamin, Zhang Jiming, et al. The correlation between sleep duration of Chinese people and chest pain: results from CHARLS 2018 [J/OL]. Journal of the People's Liberation Army Medical, 1-10 [2025-01-21]. http://kns.cnki.net/kcms/detail/11.1056.r.20241227.0902.002.html.

Lue Zhou, Kuai Yu, Liangle Yang. Sleep duration, midday naps, sleep quality and stroke incidence: The Dongfeng-Tongji cohort [J]. Neurology. 2019. https://www.neurology.org/doi/10.1212/WNL.0000000000008739.