Cómo reducir enfermedades en primavera: 4 consejos de salud

Title: How to Reduce Illnesses in Spring: 4 Health Tips Author: Wang Yan Reviewer: Chief Physician at Heilongjiang University of Traditional Chinese Medicine Production Organization: Heilongjiang University of Traditional Chinese Medicine Profile: With the arrival of Jingzhe, self-care and health must be strengthened in the face of temperature changes, including traditional exercise. The term "Jingzhe", which means "the awakening of insects", has specific characteristics and there are several health considerations we must keep in mind during this time. According to Wang Yan, deputy director and chief physician at Heilongjiang University of Traditional Chinese Medicine, this period marks the official start of spring, where temperatures begin to rise. However, in the northeast region, the frequent alternation of cold and warm air masses can lead to dry winds and the phenomenon known as "spring cold". For health care during Jingzhe, it is essential to follow the energy of "birthing in spring", focusing on two key aspects: strengthening the liver and spleen, as well as preventing cold and dryness.

Wang Yan stated: "Firstly in nutrition, it is advisable to reduce sour flavors and increase sweet ones, consume less fatty foods and opt for lighter choices. In spring, liver energy is strengthened, and sour flavors affect the liver; an excess can lead to an increase in 'liver fire' and harm the spleen and stomach. It is suggested to consume more sweet ingredients such as yam, millet, and pumpkin to strengthen the spleen and stomach. At the same time, as 'the green color is beneficial for the liver', more seasonal vegetables like spinach and mustard can be included, which help promote yang energy and regulate the liver."

Secondly, it is important to follow the principle of "dressing warmly in spring" in daily care. Special attention should be paid to keeping warm the areas of the waist, abdomen, neck, and ankles, especially for the elderly and children, who are more vulnerable to colds or respiratory discomfort due to temperature differences between day and night. In the emotional aspect, it is advisable to maintain a calm mind, enjoy outdoor walks to appreciate spring, and release accumulated tensions, avoiding impatience and anger. Regarding health through exercise, traditional techniques such as Yi Jin Jing are especially recommended. In addition, simple massages can be done on key points: the Tai Chong point can help release the liver and reduce fire; the Zu San Li point strengthens the spleen and the body; and the Gan Shu point can regulate Qi and blood circulation, facilitating their flow. Dedicate 3 to 5 minutes daily to massage these points to help balance Qi and blood, favoring the characteristic growth of spring.