recupera tu energía después de las festividades en primavera

Title: Recover Your Energy After the Spring Festival Author: Yueyang People's Hospital Health Management Center Reviewer: Unknown Commissioner: Unknown Production Information: Unknown

The Spring Festival brings joy and family gatherings, with food, reunions, staying up late, and hustle becoming part of the holiday routine. Overeating, disrupting schedules, increasing tobacco and alcohol consumption, and prolonged sitting...

At the same time, this happiness subtly adds burdens and concerns to the body!

Feeling drowsy, experiencing gastrointestinal discomfort, dizziness and fatigue, weight gain, and lack of energy... This is not just being dramatic; it is the body reminding you: it is time for a physical examination!

Advice from the Health Management Center of Yueyang People's Hospital: The Spring Festival is a "big challenge" for diet and rest habits, and it is also a period when many chronic and metabolic problems tend to manifest. Many diseases do not show obvious symptoms in their early stages, and once discomfort is felt, the best opportunity for intervention may have already been lost.

After the Chinese New Year, undergoing a comprehensive medical check-up for yourself or your parents is the best way to protect health and is also a valuable "welcome gift" for the new year.

During the Spring Festival, the high-calorie diet, along with increased oils, salts, and sugars, coupled with staying up late, alcohol consumption, and fluctuations in stress, may lead to abnormalities in indicators such as blood pressure, blood glucose levels, lipids, liver function, uric acid, and gastrointestinal function.

Timely physical check-ups can help detect potential health issues early, allowing for timely preventive and therapeutic measures, thereby reducing disease risk and improving quality of life. Additionally, regular check-ups can monitor body conditions, evaluate changes in health status, guide lifestyle adjustments, and ensure long-term health maintenance.

1. Identify and address health issues that accumulated during the festive period;

2. Early detection, early diagnosis, early intervention, early treatment;

3. Adjust sub-healthy states and say farewell to post-holiday syndrome.

To lay a healthy foundation for work and life in the new year.

Health does not depend on feelings, but on examinations. Being responsible for oneself is the best way to care for family.

1. Basic physical examinations: blood count, liver and kidney functions, urinalysis;

2. Metabolic indicators: blood glucose, blood lipids, uric acid;

3. Cardiovascular and cerebrovascular diseases: blood pressure, electrocardiogram, vascular assessment.

4. Digestion and gastroenterology: abdominal ultrasound, Helicobacter pylori test;

5. Working population: cervical and lumbar problems, thyroid, liver function.

6. Exclusive for the elderly: chronic disease monitoring, tumor screening.

7. Specialized health examinations for women/men.

In the new year, I wish everyone prioritizes health. Eat well, maintain a regular schedule, undergo periodic medical check-ups, and pay attention to prevention. Do not let busy schedules be a reason to neglect health, nor let minor issues become major complications. Health begins with prevention, and peace of mind comes from care!

(Edition 92)