Consecuencias de trasnochar: ojeras, caída del cabello y mal sueño

Title: Consequences of Staying Up Late: Dark Circles, Hair Loss, and Poor Sleep Profile: Staying up late has become common; work and choices lead to insomnia. The night brings dark circles and less rest. Keywords: ['Mental Health', 'Lifestyle'] Sending Unit: Chongqing Association of Science Communication Writers. Author: Li Siqi, undergraduate student in Clinical Medicine, Class of 2024, Chongqing Medical University. Advisory Guide: Associate Professor Xu Lei from the Department of Immunology and Pathogenic Biology, Chongqing Medical University, Chief Technician Zhou Jingbo from the Health Science Volunteer Service Team of the Chongqing Red Cross, Zhou Science Garden. Expert Reviewer: Li Hanbin. Declaration: Except for original content and special mentions, some images are sourced from the internet, not for commercial use, and used solely as material for knowledge dissemination. Copyright belongs to the original authors; if there's any infringement, please contact us for removal.

"The phenomenon of 'involution' has almost become a common experience for everyone around us. I don't know since when, but staying up late has become our norm. Night comes, and we don't want to sleep; in the morning the alarm rings and we can't get up: from not being able to sleep at first because we haven't finished our work, to voluntary all-nighters, even facing difficulties in falling asleep and suffering from insomnia. As the saying goes: 'The night will not leave those who stay up without a reward; it will gift you dark circles, make you stay up late, lose more hours of sleep, and cause more hair loss.'"